Winter afternoons in India are synonymous with the consumption of jaggery. It can vary in color from golden brown to dark brown.
It is usually made from sugar cane juice. Jaggery powder tastes like maple syrup or molasses. They are used in confectionaries, loaves of bread, rice, savory dishes, and ayurvedic medicines. Jaggery online can be found on different websites such as Wingreens World that sells it in the form of Organic jaggery powder.
Jaggery powder is exceptionally beneficial for health. Its advantages are multi-dimensional. Jaggery powder can be consumed in various ways. Some of them are discussed below.
Six ways to consume jaggery powder:-
- Jaggery powder and roasted gram:-
Roasted gram is very nutritious as it consists of proteins, vitamins, and fiber. When consumed with jaggery powder, it provides a strange relaxation to the taste buds. This kind of food can be had when an individual takes a short break. The potassium that is to be found in jaggery and the protein in roasted gram keeps a check on the calorie intake. It also develops and maintains healthy muscles. This is a very organic option.
- Jaggery powder with basil seeds:-
If jaggery powder is mixed with basil seeds in warm lukewarm water and consumed in the morning, it dramatically helps metabolism. It also helps in improving mental strength. The nutrients in basil seeds combine with the potassium in jaggery powder to strengthen the bones. Basil Leaves online shopping in India can be done on various websites such as Wingreens World.
- Ghee and Jaggery Powder:-
This mixture is probably the best way to detox the body. The combination of ghee and jaggery effectively deletes toxins from the body. It also reduces acidity.
At times, organic jaggery powder and a tablespoon of ghee are put on roti and consumed. They can also be individually mixed and consumed as a dessert.
- Milk and Jaggery Powder:-
Combining jaggery and milk results in a very healthy and beneficial drink. Jaggery powder mixed in the milk provides a boost to your immunity. It also helps in reducing cramp pain during menstruation. This also contributes to reducing weight and treating cough and cold issues.
- Jaggery Powder and Turmeric: –
Even if a tiny bit of turmeric is added to a large-sized jaggery powder, it can create magic in the body. Jaggery powder with turmeric should be consumed daily after breakfast. It helps to enhance the immune system significantly and also eliminate toxins from the body.
- Peanuts and Jaggery Powder:-
The combination of folic acid-rich peanuts and protein-rich jaggery powder help in fighting various diseases. This mixture does it all, whether it be enhancing the immune system or decreasing menstrual cramp pain.
Benefits of Jaggery Powder:-
- A reliable and healthy source of carbohydrates
- A cleaner and cleanser
- Protects the digestive system
- Warehouse of minerals
- Eases menstrual cramp pain
- High in antioxidants
Jaggery powder is, in general, very beneficial for health. But, if consumed with any of the above things, it becomes even better for the body.